Where Do You Get Your Fiber?

Cut through the protein propaganda. Embrace the fiber-first revolution.

Join the Movement

The Fibertarian Principle

Simple rule: If it doesn't naturally contain fiber, don't eat it.

This means 100% whole plant-based foods. No oils. No refined sugars. No processed flours. Just whole foods as nature intended, packed with the fiber your body actually needs.

🎯 Simple & Clear

One rule to rule them all. Has fiber? Eat it. No fiber? Skip it.

🔬 Science-Backed

Based on nutrition research, not marketing myths or industry propaganda.

🌱 Naturally Plant-Based

Only plants have fiber. It's that simple. No animals required.

Latest Articles

The Protein Obsession: How We Got Here

Unpacking the history and industry behind our collective protein paranoia

Oil Is Not a Health Food

Why even "heart-healthy" olive oil has no place in a fibertarian diet

Your Microbiome is Starving (And It's Not For Protein)

Why gut health depends on fiber, not probiotics