nutrition
The Fiber Hierarchy: Not All Plant Foods Are Created Equal
Strategic eating for maximum fiber impact
Dispatches
Blog
Fiber-first nutrition, argued from the evidence.
nutrition
Oil Is Not a Health Food
Why even "heart-healthy" olive oil has no place in a fibertarian diet
science
Your Microbiome is Starving (And It's Not For Protein)
Why gut health depends on fiber, not probiotics
recipes
Ultimate Chickpea Curry
Rich, warming curry with 15g of fiber per serving
recipes
Super Seed Crackers
Crunchy homemade crackers with 8g of fiber per serving
recipes
Black Bean Brownies
Fudgy, delicious brownies with 7g of fiber per serving
recipes
Geordie's Magic Elixir Mixir
A science-backed daily spice and supplement blend — one scoop a day for inflammation, cognition, blood sugar, and more
recipes
Overnight Oats Deluxe
The ultimate make-ahead breakfast with 14g of fiber
recipes
Power Lentil Bowl
A protein and fiber-packed bowl with 18g of fiber per serving
recipes
Rainbow Buddha Bowl
A colorful, nutrient-packed bowl with 16g of fiber