nutrition
$10 Buys 3 Days of Food. I Bought a Six-Pack Instead.
A kilo of chickpeas, a kilo of rice, and the part of poverty that isn't about money.
Dispatches
Blog
Fiber-first nutrition, argued from the evidence.
nutrition
Stop Calling Fiber "Nature's Ozempic." Ozempic Is Copying It.
Your gut already makes GLP-1. The drug turns it up a thousandfold. A fiber-first diet keeps the original signal working at its natural volume.
nutrition
Dr. Fuhrman Changed My Life. I'm Not Buying His Supplement.
Crediting the book that started my fiber journey — and applying its own arithmetic to the supplement its author now sells.
recipes
Shiitake Miso Soup
A hearty, oil-free miso soup loaded with shiitake mushrooms, buckwheat soba, edamame, and tofu — real comfort food with 8g of fiber per serving
recipes
Geordie's Magic Elixir Mixir
A science-backed daily spice and supplement blend — one scoop a day for inflammation, cognition, blood sugar, and more
myth-busting
The Protein Obsession: How We Got Here
Unpacking the history and industry behind our collective protein paranoia
recipes
Power Lentil Bowl
A protein and fiber-packed bowl with 18g of fiber per serving
nutrition
Oil Is Not a Health Food
Why even "heart-healthy" olive oil has no place in a fibertarian diet
recipes
Black Bean Brownies
Fudgy, delicious brownies with 7g of fiber per serving
science
Your Microbiome is Starving (And It's Not For Protein)
Why gut health depends on fiber, not probiotics