Shiitake Miso Soup
A hearty, oil-free miso soup loaded with shiitake mushrooms, buckwheat soba, edamame, and tofu — real comfort food with 8g of fiber per serving
Fiber / serving8 g
15 min + 30 min4 servings
lunchdinnersouphigh-fiber
Recipes
Fibertarian Recipes
Whole food, plant-based, and naturally high in fiber — with the numbers on the label.
Geordie's Magic Elixir Mixir
A science-backed daily spice and supplement blend — one scoop a day for inflammation, cognition, blood sugar, and more
Fiber / serving1 g
5 min + 0 min7 servings
supplementspice-blenddaily-ritualanti-inflammatoryno-cook
Power Lentil Bowl
A protein and fiber-packed bowl with 18g of fiber per serving
Fiber / serving18 g
15 min + 25 min4 servings
lunchdinnerhigh-fiberhigh-protein
Black Bean Brownies
Fudgy, delicious brownies with 7g of fiber per serving
Fiber / serving7 g
10 min + 25 min12 servings
dessertsweethigh-fiber
Overnight Oats Deluxe
The ultimate make-ahead breakfast with 14g of fiber
Fiber / serving14 g
5 min + 0 min1 servings
breakfastmeal-prepno-cookhigh-fiber
Ultimate Chickpea Curry
Rich, warming curry with 15g of fiber per serving
Fiber / serving15 g
15 min + 30 min6 servings
dinnercurryone-pothigh-fiber
Super Seed Crackers
Crunchy homemade crackers with 8g of fiber per serving
Fiber / serving8 g
10 min + 45 min8 servings
snackmeal-prephigh-fibercrunchy
Rainbow Buddha Bowl
A colorful, nutrient-packed bowl with 16g of fiber
Fiber / serving16 g
20 min + 20 min2 servings
lunchdinnercolorfulhigh-fiber