Ultimate Chickpea Curry
Rich, warming curry with 15g of fiber per serving
Fiber / serving 15 g
15 min + 30 min 6 servings
dinner curry one-pot high-fiber
Recipes
Fibertarian Recipes
Whole food, plant-based, and naturally high in fiber — with the numbers on the label.
Super Seed Crackers
Crunchy homemade crackers with 8g of fiber per serving
Fiber / serving 8 g
10 min + 45 min 8 servings
snack meal-prep high-fiber crunchy
Black Bean Brownies
Fudgy, delicious brownies with 7g of fiber per serving
Fiber / serving 7 g
10 min + 25 min 12 servings
dessert sweet high-fiber
Geordie's Magic Elixir Mixir
A science-backed daily spice and supplement blend — one scoop a day for inflammation, cognition, blood sugar, and more
Fiber / serving 1 g
5 min + 0 min 7 servings
supplement spice-blend daily-ritual anti-inflammatory no-cook
Overnight Oats Deluxe
The ultimate make-ahead breakfast with 14g of fiber
Fiber / serving 14 g
5 min + 0 min 1 servings
breakfast meal-prep no-cook high-fiber
Power Lentil Bowl
A protein and fiber-packed bowl with 18g of fiber per serving
Fiber / serving 18 g
15 min + 25 min 4 servings
lunch dinner high-fiber high-protein
Rainbow Buddha Bowl
A colorful, nutrient-packed bowl with 16g of fiber
Fiber / serving 16 g
20 min + 20 min 2 servings
lunch dinner colorful high-fiber