Overnight Oats Deluxe

Ingredients

• 1/2 cup rolled oats
• 1 tbsp chia seeds
• 1 tbsp ground flax seeds
• 1 cup unsweetened plant milk
• 1 tbsp almond butter
• 1/2 banana, mashed
• 1/4 tsp cinnamon
• Pinch of salt

Toppings (add in the morning):

• 1/2 cup berries (raspberries, blueberries, or strawberries)
• 1 tbsp chopped walnuts or almonds
• Optional: 1 tsp hemp seeds

Instructions

1. Mix base: In a jar or container, combine oats, chia seeds, ground flax, plant milk, almond butter, mashed banana, cinnamon, and salt. Stir well.

2. Refrigerate: Cover and refrigerate overnight (or at least 4 hours).

3. Add toppings: In the morning, stir oats and add fresh berries, nuts, and hemp seeds.

4. Enjoy: Eat cold or heat in microwave for 1-2 minutes if you prefer warm oats.

Why This Works

This is the fibertarian breakfast gold standard:

• Oats (4g fiber): Heart-healthy soluble fiber
• Chia seeds (5g fiber): Absorb liquid and create creamy texture
• Flax seeds (2g fiber): Plus omega-3 fatty acids
• Berries (2g fiber): Antioxidants and natural sweetness
• Nuts (1g fiber): Satisfying crunch

Total: 14g of fiber to start your day right!

Variations

• Chocolate lover: Add 1 tbsp cocoa powder and top with cacao nibs
• Apple pie: Add diced apple, extra cinnamon, and a pinch of nutmeg
• Tropical: Use coconut milk, add mango chunks and shredded coconut
• PB&J: Use peanut butter and top with mashed berries

Meal Prep Tips

Make 5 jars on Sunday for weekday breakfasts. They’ll keep in the fridge for up to 5 days.