Rx · The Elixir Lab
Compound your formula.
Declare what your body is carrying. The recipe recomputes itself — omitting what's contraindicated, flagging what needs a word with your doctor, and re-weighing the 7-day batch. It works without an account; nothing is stored unless you choose to save it.
Your Intake
Select all that apply
1 · Goals
Goals only spotlight the relevant actives — they never change a dose.
2 · Conditions & medications
3 · Bloodwork — mark anything out of range
No numbers needed. A marker either spotlights the actives studied for it (green) or omits one this blend can itself move out of range — like creatine inflating your creatinine (red). Never a diagnosis.
Building a smoothie? That's a different job — it's food, not a spice blend, and blending changes it. Use the Daily Dozen Smoothie builder →
Save your recipe
The Elixir Lab works fully without an account. Log in if you'd like to save this customization for next time.
| Active | Per serving | × 7 | Evidence | |
|---|---|---|---|---|
| Ceylon CinnamonCinnamomum verum | 5 ml · 2.6 g | 35 ml · 18.2 g | Meta-analysis · mixed | |
| FenugreekTrigonella foenum-graecum | 2.5 ml · 1.8 g | 17.5 ml · 12.6 g | RCTs · prediabetes | |
| GingerZingiber officinale | 2.5 ml · 1.0 g | 17.5 ml · 7.0 g | RCTs | |
| Creatine Monohydrate | 4 ml · 3.0 g | 28 ml · 21.0 g | 100+ trials | |
| Psyllium HuskPlantago ovata | 5 ml · 4.0 g | 35 ml · 28.0 g | FDA health claim | |
| MatchaCamellia sinensis | 2.5 ml · 2.0 g | 17.5 ml · 14.0 g | Cohort + RCT | |
| Black CuminNigella sativa | 1.25 ml · 1.0 g | 8.75 ml · 7.0 g | Multiple meta-analyses | |
| TurmericCurcuma longa | 1.25 ml · 0.7 g | 8.75 ml · 4.9 g | RCTs · bioavail. caveat | |
| ClovesSyzygium aromaticum | 1.25 ml · 0.5 g | 8.75 ml · 3.5 g | Ex vivo / prelim. | |
| CayenneCapsicum annuum | 1.25 ml · 0.5 g | 8.75 ml · 3.5 g | RCTs · thermogenesis | |
| Black PepperPiper nigrum | 0.3 ml · 0.2 g | 2.1 ml · 1.4 g | Mechanistic · potentiator | |
| CocoaTheobroma cacao | 5 ml · 3.0 g | 35 ml · 21.0 g | RCTs · flavanols |