Super Seed Crackers

Ingredients

• 1/2 cup chia seeds
• 1/2 cup ground flax seeds
• 1/2 cup pumpkin seeds
• 1/2 cup sunflower seeds
• 1 cup water
• 1/2 tsp salt
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Optional: 1 tsp dried herbs (rosemary, thyme, or Italian seasoning)

Instructions

1. Mix and wait: In a bowl, combine all seeds, water, salt, garlic powder, onion powder, and herbs. Stir well. Let sit for 15 minutes - the mixture will become gel-like.

2. Preheat oven: Heat oven to 325°F (165°C). Line a large baking sheet with parchment paper.

3. Spread thin: Pour mixture onto prepared baking sheet. Using a spatula or the back of a spoon, spread as thin and even as possible (about 1/8 inch thick). The thinner, the crunchier!

4. Score: Using a pizza cutter or knife, lightly score the mixture into cracker-sized squares.

5. Bake: Bake for 30 minutes, then carefully flip the entire sheet using another baking sheet. Peel off parchment paper.

6. Finish baking: Bake for another 15-20 minutes until completely crispy and golden brown.

7. Cool and break: Let cool completely, then break along scored lines.

Why This Works

These crackers are pure fiber and healthy fats:

• Chia seeds (5g fiber per serving): Creates the binding gel
• Flax seeds (2g fiber): Omega-3 rich
• Pumpkin & sunflower seeds (1g fiber): Satisfying crunch

Total: 8g of fiber per serving - the perfect fibertarian snack!

Serving Suggestions

• Dip in hummus or guacamole
• Top with nut butter and banana
• Serve with white bean dip
• Eat plain as a crunchy snack

Storage

Store in an airtight container at room temperature for up to 2 weeks. If they lose their crunch, re-crisp in a 300°F oven for 5 minutes.