Goals
Conditions & medications
Bloodwork out of range
Makeservings · a week
Per day
34.3 ml · 21.3 g
7-day batch
240.1 ml · 149.1 g
- Ceylon Cinnamon35 ml · 18.2 g
- Fenugreek17.5 ml · 12.6 g
- Ginger17.5 ml · 7.0 g
- Creatine Monohydrate28 ml · 21.0 g
- Psyllium Husk35 ml · 28.0 g
- Matcha17.5 ml · 14.0 g
- Black Cumin8.75 ml · 7.0 g
- Turmeric8.75 ml · 4.9 g
- Cloves8.75 ml · 3.5 g
- Cayenne8.75 ml · 3.5 g
- Black Pepper2.1 ml · 1.4 g
- Cocoa35 ml · 21.0 g
- Bay Leaf17.5 ml · 7.0 g
Apple cider vinegarfresh to the glass
15 mlStanding notes
- Tooth enamel. The apple cider vinegar is acidic — sip through a straw and rinse with water after.
- Medication timing. Psyllium can bind medicines — take other meds at least 1 hour before, or 2–4 hours after, the elixir.
- Cinnamon type. Use Ceylon cinnamon, not cassia — cassia's coumarin can stress the liver at daily doses.
Not medical advice. This is not medical advice. The Elixir Lab personalises a published recipe; it does not diagnose, prescribe, or replace your doctor. Discuss any change — especially the flags above — with a physician.
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